​When it comes to tooth decay, it’s important to know the main culprit – acid. Acid is what eats away at our enamel and causes cavities. 

Acid can enter our mouths in one of two ways: either directly through what we eat (citrus fruits, for example), or as a byproduct when oral bacteria consume the sugars that we eat. 

​Ultimately, a simple way to identify foods that cause tooth decay is to ask whether it’s acidic or sweet/starchy. 

​Acidic foods include things like citrus fruits, tomatoes, vinegar, kombucha and sour candy. 

​Sweet/starchy foods include things like candy, soda or sugar-sweetened beverages, fruit, bread, cereal, pasta and crackers. 

​For example, sipping on soda throughout the day, or chewing a gooey caramel treat, increases the amount of sugar that coat your teeth. Bacteria love to feast on this sugar, creating an acidic environment and putting your teeth at risk for decay. 

To help protect your teeth against tooth decay:

•  Reduce your consumption of sweets and refined starches
•  Enjoy acidic foods in moderation or as part of a meal
• Decrease or eliminate your consumption of soda or sugar-sweetened beverages
• Swish with water after meals and snacks
• Maintain good oral hygiene to brush away plaque buildup (floss at least once a day and brush twice a day)

​And, as always, make sure to visit us regularly so we can remove tartar buildup and assess for early signs of decay.  We recommend visiting Bupperts Doran's Chance Farm, http://www.bupperts.com/ for your healthy eating needs.

​At Freedom Dental Care, we are honored to have you as a part of our family and we thought it would be nice for you to know a bit more about us. In our "Get to Know" blog series we sat down with one of our Dental Hygienists, Michele and asked her a few questions. ​​

I can bowl pretty well!

We love our patients, so we’d be more than happy to see you every day! Alas, we realize that’s not really possible, so here are some more realistic guidelines for making appointments.

In general, it all depends on your oral health status and your health history.

For most patients, the optimal frequency to visit the dentist is twice a year. Between your visits, enough tartar and plaque can build up to require a dental check-up and cleaning, especially if your dental hygiene isn’t as rigorous as it should be. 

Our Dental Hygienists are great at scheduling you before you leave.  This year we are working to expand our office to get you in easier and keep those smiles happy.  You can always request appointments on Facebook or right here on our website too!

For others with gum disease, a genetic predisposition for plaque build-up or cavities, or a weakened immune system, you’ll need to visit more frequently for optimal care.

Depending on where you fall in those categories, we will prescribe the necessary frequency to keep your optimal health.  We recommend checking your Patient Connect 365 account to update your communication preferences.  If you or your child recently became an adult (18), please provide a unique email address and contact information.

It’s important to keep your routine visits with us so that:
• We can check for problems that you might not see or feel.
• We can find early signs of decay (decay doesn’t become visible or cause pain until it reaches more advanced stages).
• We can treat any other oral health problems found (generally, the earlier a problem is found, the more manageable it is).

There you have it! Those are the brass tacks for how often you should schedule an appointment.

​But don’t let this keep you from stopping in and saying hi whenever you’re in the neighborhood! We love seeing your smile!

One day a patient grabbed me into a big hug when I walked into the lobby and thanked me for helping her work out financially how she can take care of her treatment and especially for being so patient with her. I had been having a rough day and the thoughtfulness of this patient moved me to tears.  ​